A health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions. The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the person who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals.

How it Can Help You

People hire health coaches to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and adjusting to a life-altering health event, like a heart attack, or cancer treatment.

Our world is changing fast. Human relations are difficult and tricky. It is difficult to work your way around in today’s world and it is very easy to doubt yourself. You may feel that you’re always missing a piece of the puzzle. Family tensions, workplace stress, and personal relationship issues are difficult to handle. If this sounds like you, the pressure to be strong and perfect all the time can be overwhelming!

As a mental wellness coach, I aim to help you live more fulfilling and calm life. Unlike therapists, coaches don't specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolsters mental health.

In this program, clients will find ways of obtaining and maintaining stability, rebuilding relationships, finding purpose for living by creating a clear plan of action, managing difficult symptoms, and using strengths to reach future goals.

I take a holistic approach to helping individuals like you make important lifestyle changes to improve physical and emotional wellbeing. I will encourage, motivate, and teach you to enhance physical activity, choose healthy nutrition habits, and manage emotional stress effectively for a happier, healthier life.

Physical wellness requires physical activity, healthy eating habits, good sleep, hydration, and nourishment in all areas of living.